Help Yourself

🌟 Help Yourself

On my awakening and healing journey, I discovered that the most profound transformations come from within. Traditional therapy didn’t resonate with me, and the idea of opening up to strangers felt daunting. So I turned inward and sought alternative paths to healing.

I began with Tarot Pick-a-Card videos—initially just for fun—but they quickly became a source of light and inspiration. This opened the door to discovering beautiful spiritual teachers, healing meditations, and the power of breath and frequency work.

Over the last five years, my life has changed. My anxiety, once paralyzing, has melted away. I’ve overcome addictions and navigated the deep grief of losing my spouse, in addition to many other things including abusive relationships and a divorce. I’m still healing—still growing—but I’m not the same woman I was.

These are the tools that helped me heal. They may not all be for you, and that’s okay. Take what resonates, leave what doesn’t, and follow the voice of your soul.

🧘‍♀️ Spiritual Teachers

• Christina Lopes, DPT, MPH
• Candace van Dell
• Next Level Soul Podcast
• Dr. Joe Dispenza

🔮 Tarot Readers

• Baba Jolie Guided Messages
• 303 High Priestess Tarot
• Swimming Through The Void
• Flavored Vivid

🎧 Meditation & Hypnosis

• Jason Stephenson – Sleep Meditation Music
• Phi Tribe
• Lauren Ostrowski Fenton
• Rising Higher Meditation
• John Moyer

🎨 Featured Art by Taeya Pevey